Quitober Challenge - Quit Smoking Challenge

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The Quitober Challenge starts in:

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Quitober Challenge Workshop
For larger organisations we arrange a preliminary onsite information session during September where smokers can hear from Terry White Chemists' TODAY Programs on how to effectively quit.

Staff will be able to sign up to the Quitober Challenge and get some smoking cessation tips. Smokers can also choose to go it alone & just read the advice provided in the Quitober Pack.

The workshop covers some of the following:

Motivation pep up to quit.
The quitting process
Avoiding smokers
Reasons to smoke or to quit
Addiction: Chemical, emotional and habitual
Quitting methods and products
Coping with negative experiences
Deep breathing products & techniques

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Terry White Chemists' - Today Quit Smoking Program
TODAY is a step-step program that eases smokers towards a smoke-free life.
Developed by Terry White Chemists Pharmacists, TODAY is tailored specifically for smokers, to help them achieve their quit smoking goals.

The TODAY program includes the following for Quitober members only:

Developed in-house
Weekly consultation at their local store
Simple clinical tests: blood pressure, CO levels & lung strength
Personalised action plan
Pocket diary to chart progress
Normally a $20 registration but FREE to Quitober members
10% off any nicotine patches & gums (NRT)

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One of the 4D's as recommended by the Quit organiisation are:

Deep breathe . Take a long slow breath in, and slowly out again.
Repeat three times.

Slower...

Deeper...

Longer...

So you can break through the shallow breathing barrier with Aeror Aerators amplifying airflow allowing you to hear your breathing

So you can reverberate rhythmic breathing through your body with Aeror Aerators oscillating airflow allowing you to feel your breathing

So you can extend respiration duration with Aeror Aerators purifying airflow allowing you to cleanse your breathing

Aeror Airflow Amplifiers help fitness, health and wellness enthusiasts breathe slower, deeper, longer. Aeror Deep Breathers are patent pending devices used to breathe deeper anytime, anywhere. Ideal for smokers confronting cravings. Palm-sized with convenient carry case, users can relax and deep breathe anytime they feel the urge indoors and outdoors. Normally $20, Quitober members get an Aeror Deep Breather in every Quitober Challenge Pack FREE as part of their registration courtesy of Aeror Breathe Well.

Learn more about Deep Breathing training products at www.breatheaeror.com

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