Newsletter Day 10

Hi ,            Saturday, Oct 10,  2009                     Send to a Friend Day 10 of your Quitober Challenge. Yahoo!! we are into double figures now!! & hopefully not out. Can anyone tell me if they are using some of the things in the Quitober pack? ie daily stickers, Quitober pin, the Today wrist band? To let me know just reply to this email. Quitober Says: I found out yesterday that there is another tobacco conference next year in Sydney called Asia Pacific Conference on Tobacco or Health on the 6-9 of Quitober, 2010 As my brother said, "what a great coincidence" or is it fate? Surely Quitober is the month to Quit! I am hoping to make Quitober the month to quit world wide....but first lets make it so in Mermaid Warters (where i am staying for the next week with my mum).   Your Say Katrya from University of Adelaide says:  "Hi. had a smoke yest. Was disgusting. tasted and smelt so bad I only managed a few puffs. Think I have this beat."   Quitober says: "Well if you dont tell anyone I wont!"   ______________________________________________________   Quitober's Wellness Officer says: "The newsletters have been looking good. The comments members comments have also been very honest and interesting. I am certainly looking forward top the rest of the month" Honour System  "I have started to smoke again" and add your email address to notify us.   Quit Smoking Tips Tip 10 :                                                                                          *Tips supplied by Quitnet.com  Being a non-smoker will soon come naturally! Traps & Pitfalls: Try to anticipate situations in which you will have to overcome the urge to smoke, so you won't be caught off guard. Think of the possible pitfalls in each situation and come up with a strategy to respond to them. Soon being a nonsmoker will come naturally, but especially in the early days of quitting, it helps to plan ahead. Oh, and try to steer clear of smokers. More Links: A Blog to Help Smokers Quit Smoking Smoking / Quit Smoking Website Links Tips coming up for next week: Sunday Day 11: Be nice to yourself. Monday Day 12: Picture the good things Tuesday Day 13: Get rid of reminders. Wednesday Day 14: Tapering down. Thursday Day 15: Why are you quitting? Friday Day 16: How will you be different as a non smoker?   You Tube Spot How I quit smoking ......chew & breathe   Sponsors Corner Discounts on an Advanced Quitting Program. All Quitober members get 20% off Allen Carr's Easyway to stop smoking. Normally $550, but for Quitober members only $440. Allen Carr's Easy Way have clinics around Australia. Just quote your Quitober membership number to receive the discount. See Jonathan Wills the Allen Carr rep for Brisbane at the University of Southern Queensland Toowoomba & Springfield campuses during our FREE pizza lunch & info sessions.   Twit or Tweets You can follow us on Twitter.com/Quitober or Facebook.com/Quitober Realtime results on Twitter for quit smoking near:Australia within:2500km : Results below. virtualmedical: Aboriginal communities in desperate need of quit smoking support http://url4.eu/bmgH Perth, Australia jtuann: Sigh so tired from all the Smoking, I should seriously quit Sydney, Australia sonnyfodera: trying to quit smoking!!! soooo hard!! heading away to a secret party in the Adelaide hills this weekend ;) adelaide, australia   hayheee: Laying in Maty's bed waiting for him to get back from sams. Omg my chest hurts i neeed to quit smoking badly shitty CT Thank you for all of your contributions Regards The Quitober Team Look at this email online, Click Here: