|
Hi
, Sunday,
Oct 11,
2009
 Send to a
Friend
Day 11
of your Quitober Challenge.
Sunday is a day of rest so I
hope you are resting well without your
smokes.
Quitober
Says:
Not much to report today I guess not many
people read newsletters on the weekend.
Honour
System
"I have started to smoke
again" and add your
email address to notify
us.
|
| Quit Smoking
Tips |
|
Tip 11
:
*Tips
supplied by Quitnet.com
Keep your mind busy,
especially on the
weekend.
Find
things to do with your mind. If you
have something that occupies your attention, you
can turn your thoughts away from the urge to
smoke. With practice, people who are actively
involved with quitting smoking get very good at
finding ways to distract themselves. It can be
as simple as focusing your attention on your
surroundings. Try people-watching, or writing a
shopping list, reading the paper or a book, or
getting into a conversation. A telephone call to
a friend, especially a non-smoking one, is often
the best way to bypass cigarette
cravings.
.
More
Links:
Aboriginal communities in
desperate need of quit smoking
support
Tips coming up
for this
week:
- Monday Day 12: Snacks to keep busy
& deep breathe
- Tuesday Day 13: Get rid of
reminders.
- Wednesday Day 14: Tapering down.
- Thursday Day 15: Why are you
quitting?
- Friday Day 16: How will you be
different as a non smoker?
| | |
| Sponsors Corner
|
AirAsia.com,
The
winner of the return flight to
Phuket
sponsored
by Air Aisa will be announced on November
1.
The
leading low fare airline in the Asia - AirAsia has
been expanding rapidly since 2001,
to become an
award winning and the largest low cost carrier in
Asia. With a fleet of 72 aircrafts, AirAsia flies to
over 61 domestic and international destinations with
108 routes, and operates over 400 flights daily from
hubs located in Malaysia, Thailand and
Indonesia. | |
Thank you for all of your
contributions
Regards
The Quitober Team
Look at
this email online, Click
Here: |
stopthehabit: New post: Need Advice From People Who Have Quit Smoking Please? (http://bit.ly/IzgXt
WanderingCactus: I have decided to quit smoking cold turkey. Day 1 is almost over.
colquhoun: Quit smoking 10 days ago. Still good.
