Newsletter Day 12

Hi ,            Monday, Oct 12,  2009                     Send to a Friend Monday, Day 12 of your Quitober Challenge. WAKEUP!!! Mondays, hard to get into anything. How is it going after 12 days? I think I have  Monday-itus. All a bit quiet on our side. I hope everyone is not suffering Monday-itus too and are going strong or al least going! Check out the life insurance test I did below Quitober Says: It looks like no one has anything more to say, I am sure everyone would love to hear your thoughts. Are you over the worst or what or are all your finger nalis gone?   Your Say ???? Honour System  "I have started to smoke again" and add your email address to notify us.   Quit Smoking Tips Tip 12 :                                                                                          *Tips supplied by Quitnet.com  Snacks to keep busy When you feel the urge to smoke, have a snack that keeps your hands and mouth busy. Buy a bag of shelled peanuts to eat, so that you have to work at shelling each nut. Do the same with sunflower seeds. Make a big bowl of popcorn, a good low-fat snack. Practice catching pieces in your mouth. More Links: The high costs of smoking..article on financial costs to a smoker Tips coming up for this week:  Tuesday Day 13: Get rid of reminders. Wednesday Day 14: Tapering down. Thursday Day 15: Why are you quitting? Friday Day 16: How will you be different as a non smoker?   The Life Insurance Test This is just a test for any smokers that you know could take I did a life insurance test to see what the results would be for me as a non smoker & then a smoker..... I was shocked!   Sponsors Corner Oodles.com,   Oodles supplies Quitober with al lits car rental needs. Oodles.com is a free service for frequent travelers to easily compare and book rental cars. Register for Oodles VIP Check in to store your frequent flyer and car rental memberships for all future bookings, and to jump the queue with express pick up service where available. You're guaranteed to earn 3 frequent flyer points for every dollar you spend.   Twit or Tweets You can follow us on Twitter.com/Quitober or Facebook.com/Quitober Realtime results on Twitter for quit smoking near:Australia within:2500km : Results below. quitober: Open letter to Julia Gillard Australian MP of education to pass a federal law to make all unis smokefree http://bit.ly/LrGoU quit smoking Brisbane, Australia jesselinbayly: quit smoking... still waiting for the anxiety to kick in! - going good so far heh! Sydney learn_hypnosis: Want to Quit Smoking? Hypnosis is (Almost) Pain-Free | Stop ... http://bit.ly/2F65mv travelling   quitober: State laws in the US stop universities going completely smoke free http://bit.ly/2yX9mh Quit Smoking Brisbane, Australia Thank you for all of your contributions Regards The Quitober Team Look at this email online, Click Here: