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Hi
, Thursday
Oct 15,
2009
 Send to a
Friend
Thursday,
Day 15 of your Quitober Challenge.
Just
about half way through the Quitober challenge, and now it is
time to start getting serious & say goodbye to your
cigarettes for good.
Quitober Says:
I
would really like to take this opportunity to thank all
those members that have contributed to the newsletters. Your
comments have been very insightful for me into how you
approach quitting. Apparently
it is less than 1 in 10 that contribute
content for web 2.0 so I guess I can't expect much
more than that.
Honour
System
If
you have started to smoke again please let us know by
clicking:
"I have
started to smoke again"
and add your email address to notify
us.
|
| Quit Smoking
Tips |
|
Tip 15
:
*Tips
supplied by Quitnet.com
Say goodbye to your smokes
officially!.
If
you're feeling a little sad about leaving your
cigarettes behind, try writing a good-bye letter
to them. Thank them for always being there for
you, but let them know that you're aware that
the relationship between you and them was a
destructive one, and that you're ready to move
on to healthier things. Grief is a common
reaction when people first quit, but don't let
that emotion trick you into smoking
again.
More
Links:
Say
Good-Bye to
Cigarettes | | |
| Sponsors Corner
|
|
Terry White
Chemists' - Today Quit Smoking Program
TODAY is a step-step program that eases
smokers towards a smoke-free life.
Developed by
Terry White Chemists Pharmacists, TODAY is tailored
specifically for smokers,
to help them achieve
their quit smoking goals.
The TODAY program
includes the following for Quitober members only:
- Developed in-house
- Weekly consultation
at their local store
- Simple clinical
tests: blood pressure, CO levels & lung
strength
- Personalised action
plan
- Pocket diary to
chart progress
- Normally a $20
registration but FREE to
Quitober members
- 10% off any nicotine
patches & gums
(NRT)
Participating Terry White
Chemists
are:
| |
Thank you for all of your
contributions
Regards
The Quitober Team
Look at
this email online, Click
Here: |
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