Newsletter Day 16

Hi ,            Friday Oct 16,  2009                     Send to a Friend Friday, Day 16 of your Quitober Challenge. Over half way now for you & for me...whoo! From now on you will only receive the email newsletter 3 times a week on Mondays, Wednesdays & Fridays till the end of Quitober. Quitober Says: Today's newsletter is about the "Big Spring Clean" for your body & getting rid of the toxins that may have built up in your body while you were a smoker. I guess just another reason why quitting during spring is a good idea, a time for a clean fresh start.   Your Say Nicholas from UA says:  "There is no way I’m going back to smoking.. the challenge has opened my eyes and I now know I don’t need to smoke… its great and saving some Dosh toboot thanks Quitober!!" Quitober says: Good to hear Nicholas, only, I have learned to never say never! Just when I think something is impossible, nature seems to have a way of biting me on the bum. Thanks heaps for your contributions Nic. I'll be honest with you, I don't really have a team helping me, so any support I get also helps me get over the line with completing this pilot. Keep up the good work, ...we are all in this together. Honour System  If you have started to smoke again please let us know by clicking: "I have started to smoke again" and add your email address to notify us.   Quit Smoking Tips Tip 16 :                                                                                          *Tips supplied by Quitnet.com  The Big Spring Clean for your lungs and body Nicotine takes approximately 1 to 3 days to leave your system; withdrawal symptoms can last from two weeks to several months. To cleanse the body and flush out the toxins, be sure to drink lots of water, sleep if and when you can (since the body does waste disposal during sleep), and use deep breathing often. You'll find that your ability to concentrate will increase while nicotine cravings decrease. More Links: Lemon Detox Diet Spring Clean Your Lungs and Make a Fresh Start Spring cleaning your body   You Tube Spot   Lung Detox     Sponsors Corner Aeror - Airflow Ampliers Aeror Airflow Amplifiers help fitness, health and wellness enthusiasts breathe slower, deeper, longer.   Aeror Deep Breathers are patent pending devices used to breathe deeper anytime, anywhere. Ideal for smokers confronting cravings. Palm-sized with convenient carry case, users can relax and deep breathe anytime they feel the urge indoors and outdoors.   Normally $20, Quitober members get an Aeror Deep Breather in every Quitober Challenge Pack FREE as part of their registration courtesy of Aeror Breathe Well.  Learn more about Deep Breathing training products at www.breatheaeror.com   Twit or Tweets You can follow us on Twitter.com/Quitober or Facebook.com/Quitober Realtime results on Twitter for quit smoking near:Australia within:2500km : Results below. diann3: I do! And you can do it! Go go go! :D RT @wildquaker: Who here thinks I should quit smoking? gold coast, australia Caryn69: @LoveAlicePixie LOL I have doc appt at 12. Going to get meds to quit smoking. Yay! Then I want to go shopping. Maybe Skype mum in NZ! Perth, Australia learn_hypnosis: How To Quit Smoking Using Hypnosis – Tips and Suggestions http://bit.ly/1JsAnx travelling quitober: Nicholas from UA says: and I now know I don’t need to smoke… its great and saving some Dosh to boot thanks Quitober!!" - Quit Smoking Brisbane, Australia Thank you for all of your contributions Regards The Quitober Team Look at this email online, Click Here: