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Hi
, Monday
Oct 26,
2009
 Send to a
Friend
Monday,
Day 26 of your Quitober Challenge.
Welcome
back to day 26 of your challenge . I hope you had a
great weekend. Just 5 days ahead to complete the challenge
& hopefully a life time a head of being smoke
free.
Quitober
Says:
Today's
newsletter is about the power of your friends &
family on assisting you to quit. In other
words, if a friend of a friend stops smoking, then we
are more likely to quit.
| Your
Say |
Sorry but there are
no comments today.
.
Quitober says: No
comments to publish so I thought I would take
this
opportunity to thank everyone that has
contributed so far as it has
helped me
understand, a bit more, how it feels to
quit.
Also, I was riding past a new building
construction called “Life by Design” &
thought this would make an interesting
statement
to complete, that is “A life by
design......” please complete & reply to
this email.
| |
Honour
System
If
you have started to smoke again please let us know by
clicking:
"I have
started to smoke again"
and add your email address to notify
us.
|
| "Together We Quit...." Wired Magazine Article |
|
Tip 24
:
The Buddy
System: How Medical Data Revealed Secret to
Health and
Happiness
By Jonah
Lehrer
A revolution in the
science of social networks began with a
stash of old papers found in a storeroom in
Framingham, Massachusetts. They were the
personal records of 5,124 male and female
subjects from the Framingham Heart Study.
Started in 1948, the ongoing project has
revealed many of the risk factors associated
with cardiovascular disease, including smoking
and hypertension.
Smoking: Together We Quit, Divided We
Fail
In the early
'70s, 65% of Framingham (town in the
US) residents ages 40 to 49 smoked
regularly. By 2001, only 22% consumed one or
more cigarettes daily. But the smoke didn't
clear at random: Friends and family had a
decisive influence. "People quit
together," Fowler says,
"or they didn't quit at
all."
more>>
Pink  =
Smokers Green  =
Nonsmokers
 
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Thank you for all of your
contributions
Regards
The Quitober Team
Look at
this email online, Click
Here: |
deanners: - I need to quit smoking. Starting right now cuz I finished my pack going to try and not smoke anymore.Victoria
BollywoodMania: Deepika smokes organic cigarettes: Farhan makes Deepika quit smoking. So we have a nice message in the end. We .. http://bit.ly/2izVx3Sydney
Joxrox: @JillianMichaels Got any advice for someone really trying to quit smoking?? I could use all the help I can get!!gold coast, australia
zankee: Quit Smoking Cigarettes - It's Hard but Not Because of Nicotine ... http://bit.ly/8bBmEHey Down South
