Tip 3 :

Fear of Gaining Weight.

Don’t let your fear of gaining weight stop you from quitting smoking, or trick you into relapsing. You’d have to gain at least 75 pounds to cause as much danger to yourself as a one-pack-a-day habit does. You may temporarily eat more food while in nicotine withdrawal, but that issue can be dealt with at a later time. Many new non-smokers do not gain weight at all; some people actually become thinner.

 More tips to stop quitting

Nicholas from UA
Smoked 10 per day
Tried to quit about 3 times this year
Nicholas says :

"I had a tough old day yesterday….. ended in a huge fight with the girlfriend BUT still not had a smoke!!bring on Day 2… YEEHA."

Quitober says: Here is a tip Nicholas about the GF. Make sure you both “complain responsibly & prepare to fail".

Simply reply to this email to have your say.

Allen Carr Easy Way Program & Books

 (Click here for a free PDF copy)
Easy Way To Stop Smoking 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen is right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Nine million people can't be wrong!
Go to AllenCarr.com.au

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Heidi says:
"My jaw is killing me !!! Too much chewing gum, lucky its sugar free."

Realtime results on Twitter for quit smoking near:Australia within:2500km :

phoenixradio: support mornings host kirsty in her quest to quit smoking for the month of october for quitober email: phoenixradio@usq.edu.au

Ipswich, Queensland

quitober: @girlhands Hi Bec, I have not looked at ecigs but I will mention them in my next newsletter to try give a fair & balanced view- Quit Smoking

Brisbane, Australia

Rowena_SW: My sister is awesome.I told her I quit smoking & she said "YAY! Maybe you won't die horribly now. But you probably will. Because you smoked"

Brisbane, Australia

quitober: My mum reckons that "A passive smoker is someone that only smokes the occasoinal one" - Quit Smoking

Brisbane, Australia

quitober: Nicholas UA says: had a tough old day yesterday ended in huge fight with the GF BUT still not had a smoke!!bring on Day 2 YEEHA Quit Smoking

Brisbane, Australia