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Newsletter Day 30
Hi , Friday Oct 30, 2009
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Friday, Day 30 of your Quitober Challenge.
Welcome back to day 30 of your challenge . Tomorrow is your final day of the challenge & I will send you out the final email on Monday November 2 for you to confirm that you did not resumed smoking during Quitober & ask you a few questions about the event.
Quitober Says:
Today's newsletter is about "7 Tips to Staying Quit", from the Allen Carr Easy Way book. (free download pdf)
Your Say
Sue from University of Adelaide says:“Have had a couple of days where I didn’t think about smoking all day. I don’t think about not smoking when I wake in the morning. I am so happy that I am so far successful. I don’t want to see it as just a month of not smoking, this is it now. I believe that I would still be smoking if I hadn’t bothered to read the Quitober advertising in our staff newsletter.
So thankyou.”
Quitober says: That's good to hear Sue. I too am hoping that the Members of
this Quitober Challenge pilot will go on to quit altogether. I think the challenge
is sort of a like playing a game with your subconscious so that you can focus on the
31 days. long enough to break the initial habit & then, hopefully, you have built
up a good support network to help you continue. Good luck to you & all of the Quitober members.
Honour System
If you have started to smoke again please let us know by clicking:
"I have started to smoke again" and add your email address to notify us.
Quit Smoking Tips
Ch. 42. 7 Tips to Staying Quit
Allen Carr’s Easy Way to Quit Smoking
1. Make a solemn vow that you will never, ever, smoke, chew or suck anything that contains nicotine, and stick to your vow......2. Get this clear in your mind: there is absolutely nothing to give up.......
3. There is no such thing as a confirmed smoker.......
4. If at any time in your life you were to weigh up the pros and cons of smoking, the conclusion would always be......
5. Don't try not to think about smoking or worry that........
6. DO NOT use any form of substitute.......
7. Don't wait for the moment of revelation to come.......
Youtube spot
Sponsors Corner
Quitober is a partner of Safe Work Australia Week 2009
Visit our worksafe page: click here
Safe Work Australia Week
25–31 Quitober 2009National Safe Work Australia Week is held annually in October to focus
attention on workplace safety and wellness issues. The week aims to encourage
all working Australians to get involved in, and concentrate on, safety in their
workplace to reduce death, injury and disease and increase wellness.
Twit or Tweets
You can follow us on Twitter.com/Quitober or Facebook.com/Quitober
Realtime results on Twitter for quit smoking near:Australia within:2500km :
Results below.
septemberdome: less than a week till I go into hospital and I still havent quit smoking, fail.Adelaide
lifestylemed: Quit smoking could be as simple as figuring out nicotine v behavioural aspectsSydney, Australia
Thank you for all of your contributions
Regards
The Quitober Team
