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Hi
Des, Thursday,
Oct 8,
2009
 Send
to a Friend
Day 8
of your Quitober Challenge.
You are now into your second
week & if you have managed to stay smoke free, hopefully
it is starting to get easier. I am even finding it easier to
do the newsletters.
Special
Ash Australia
Report: Hey! check out this very controversial
report on tobacco-free campus in Australia
below just released at Darwin tobacco cnference. Also listen
to ABC radio darwin at 5.45 tonight
for the latest on this tobacco conference.
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Your
Say |
From
Des at Quitober:You
know this is a great job I have. I am finally
doing a job
that can help someone else and
it is a good feeling. If anyone else is feeling
good about quitting or even if they are
not it woudl be great to hear from you, as
it makes my working life seem worth
it.
Nicholas
from UA says: "WoW..
almost 1 week and I am still hanging in
there"
Quitober
says:
It is very quiet out there, I hope that is a
good
sign! | |
Honour
System
"I have started to smoke
again" and
add your email address to notify
us.
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Quit
Smoking Tips |
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Tip 8
:
*Tips
supplied by
Quitnet.com
Quitting
for the family?....or it's your
call!
It's
your call.....,
not
your family's. Each of us has to come to the
quitting point in our own time and manner; not
much is accomplished by trying to quit before we
are ready,
or because of the urgings of
others (no matter how close or loved they are).
Good intentions on your or your family's part
won't do much to ensure a successful quit;
motivation comes from
within!
More
Links:
Wikipedia,
on Quit Smoking
Tips
coming up for this
week:
- Friday
Day 9: Begin at the beginning
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|
Tobacco-Free
Campus Proposal by Ash
Australia |
|
| |
|
Sponsors
Corner
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Challenge Pack FREE as part of their
registration courtesy of Aeror Breathe
Well.
Learn
more about Deep Breathing training products at
www.breatheaeror.com | |
Thank you
Des for all of your contributions
Regards
The
Quitober Team
Look
at this email online, Click
Here: |
