1. Tobacco Control Supersite - Quit smoking
   
   
2. WhyQuit - Quit smoking using cold turkey methods
   
   
3. Chapman, MacKenzie,
   Uni of Sydney Paper Unassisted Cessation Neglect
   
4. Positively Quit Manual - By Cassius Cheong
   An excellent book that promotes balanced and informed cessation.
   
   
5. Challenge Your Excuses to Quit
   
   
6. Wikipedia, on Quit Smoking
   
   
7. How to help someone quit smoking
   
   
8. More quit smoking tips
   
   
9. New Drugs, Old Drugs, the pharmacotherapy of smoking cessation - Medical Journal Aust
   
   
10. Study - Benefits of Quitting for Women - American Cancer Society & New England Journal of Medicine
    
    
11. How I Quit Smoking - NuHabits
    
    
12. Social network often determines your smoking status - American Cancer Society
    
    
13. Peer pressure helpful for
    quitting - New England Journal
    
    
14. Effects of Zyban/Bupropion & NRT patch on quitting - New England Journal
    
    
15. Smoke-free workplaces
    
    
16. Twitter is an excellent way to share bites when in need of help at any time
    
    
17. Queen Elizabeth Hospital campus helps employees quit at $180 per quitter
    
    
18. UK employers encouraged to assist employees to quit
    
    
19. Betterhealth quitting tips PDFs
    
    
20. About.com-smoking cessation quit tips
    
    
21. Smoking helper blog
    
    
22. Funny smoking lounge pic
    
    
23. UK smoking facts & Allen Carr Video
    
    
24. Yul Brynner (A famous actor, for those
    under 40 )Anti-smoking commercial

Newsletter 2009

• Newsletter Day 1- Quitting & drinking
• Newsletter Day 2 - The 5 D's
• Newsletter Day 3 - Gaining weight
• Newsletter Day 4 - Benifits
• Newsletter Day 5 - Frustrations
• Newsletter Day 6 - Find your path
• Newsletter Day 7 - Your CHOICE
• Newsletter Day 8 - Smokefree Campus
• Newsletter Day 9 - The Beginning
• Newsletter Day 10 - Traps & Pitfalls
• Newsletter Day 11 - Keep Busy
• Newsletter Day 12 - Snacks
• Newsletter Day 13 - Reminders
• Newsletter Day 14 - Work Safer
• Newsletter Day 15 - Say Goodbye
• Newsletter Day 16 - Spring Cleaning
• Newsletter Day 19 - Skin Toxins
• Newsletter Day 21 - Brainwashing
• Newsletter Day 23 - Humphrey Bogart
• Newsletter Day 26 - Together we Quit
• Newsletter Day 28 - Reasons to Fail
• Newsletter Day 30 - 7 Tips to Stay Quit
  

Other Quit Smoking Challenge Events

• Quebec Challenge
  (16,000 members in '09)
  
• Ontario Challenge
  (22,000 members in '09)
  
  
  Other Challenge Events
  
• Movember
  
• Febfast
  
• DryJuly
  

Everyone knows someone like this!